Sun, Feb-09-03, 17:35
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Senior Member
Posts: 725
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Plan: Atkins
Stats: 250/202/145
BF:
Progress: 46%
Location: Olando, FL
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Here is my most common way to make steak:
First off, I usually buy a ribeye (my Favorite unless if I can get a good deal on filet.)
I take a cast iron pan and put a little bit of oil in it (one with a high smoke point.) I sprinkle lightly some black pepper, kosher or sea salt and some garlic powder. I sear one side until it is dark golden brown, then I flip it over. Then I add fresh garlic, a little more salt and pepper and a few slices of butter on top. I then take the pan and put into the oven on broil (500 plus degrees). I cook it for another 2-5 mintues depending on the thickness. Then I take it out and put it on a plate for a few mintues before serving. It is heaven! And it is soooo YUM!
Hope this helps for cooking steak indoors!
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