Tue, May-04-10, 09:06
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Easy ride
Did a ride out/back to Maranatha this morning, moderate wind low 50's. Tried to keep it an easy pace ride.
Ride 1:16 24.4max 14.8avg 18.8miles
HR time 1:17 avg120 max161
Zones 53-25-17-4-0%
Out- 42:05 HRavg113
Back 35:49 HRavg129
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