Felt a little better about doing the weights today, started slow but got through it quickly after a lunch break.


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Rode to Park did the trail run out and back on trail without doing the long beach section. Only minor discomfort on left knee and a little right leg shin splint. New best time on outbound leg of hike/run. Good effort on bike as well.

HeartRate data:
Total Time 1:50 avg133 max162
Zones 18-24-26-31-0%
Bike to Park 12:48 120avg 155max
Outbound hike/run 41:06 138avg 162max
Return leg hike/run 43:39 134avg 157max
Bike back home 12:32 130avg 158max