Sun, May-02-10, 14:23
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Sunday Ride
Not a bad turn out, all one group today. A little windy on the return leg. Angela got a flat so we had a short break, I ate my banana. Felt ok pulling today, overall a decent ride.
Ride 2:27 30.2max 17.4avg 42.8miles
HR time 2:27 avg135 max173
Zones 20-9-16-48-6%
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