Sun, May-02-10, 10:14
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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I was a total nicotine gum addict and it NEVER kicked me out of ketosis. I just went cold turkey on both tobacco and the gum so if you ever want to go that way it can be done. But as far as ketosis goes - the classic gum (non-flavoured) is not a problem.
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