Today we had a big group, lots of A riders 12+, 5 B's and 3 C's. No rain but the roads were wet, was the only one with fenders, and went with the B group. Total ride 39.6miles of which 11.8 was transit to/from shop, re-checked distance this morning. Ate a good amount of carbs after the ride and before had eggs/banana for breakfast with cereal earlier. Started feeling weak for part of the last 1/2 of the ride, did not feel up to pulling for very long. I did sprint at the end to catch up to the lead guy at the end but was spent after that.
Ride 2:22 29.0max 16.7avg 39.6miles
HR Time 2:22 avg130 max171
Zones 33-7-16-35-8%
Lap times HRavg:MphAvg
31:34---avg103:11.2
1:28:03-avg137:19.0
22:31---avg142:15.7