Thurs 29th Apr 2010 Weights - Shoulder/elbow fine today. Not really enjoying the experience, seems like self-induced physical trauma. Getting weaker on the pulldowns may never be able to do a pullup at this rate.


Thursday night ride, heavy winds went with the B group, started with 12 came in with maybe 16.
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Ride 2:28 31.4max 17.7avg 44miles
HeartRate data:
Total Time 2:28 avg141 max177
Zones 13-9-14-48-15%
Bike to RnR 14:17 117avg 146max
Group ride 2:00:53 146avg 177max (38 miles)
Bike home 13:13 123avg 149max