Sun, Apr-25-10, 17:23
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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Hi Jennhahn!
If the gum you have is Nicorette, it's sweetened with sorbitol which is a sugar alcohol, not sugar and glycerol. According to this site, it has 0.2 grams of carb per piece so 10 pieces would be 2 grams of carb. Not likely to knock you out of ketosis at that level.
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