No, you didn't lose everything. In fact, you probably gained insight.

Learning to low-carb is a process, a long and gratifying learning process. Eating off plan is just part of it.

If you didn't you would never know what your triggers were or why you did it. You would never discover why you are so attracted to carbs. And you would miss the opportunity of being truly grateful for low-carbing when you wake up with a carb hangover.

Karen