Hi Karen,
So your saying that if sugar isn't in the ingredients list and it's low carb I can have it?I just read on the atkins bars that the sugar is naturally occuring from fruit pieces.The frozen spinach (regular) has 1 gram of sugar on the nutrition panel,it doesn't have a list of ingredients.The A-1 doesn't have sugar in the ingredients either,so i assume i can have it in moderation,am i right? Thanks so much for the help!