Sun, Feb-09-03, 10:23
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Slothy Superhero
Posts: 12,159
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Plan: Vegetarian Atkins
Stats: 165/145/125
BF:29/25.2/24
Progress: 50%
Location: Tennessee/Iowa
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I don't think you need to start over-just get rid of the banana bread. Sounds like you have lost weight! That is excellent.
I went over my carb limit over Xmas once or twice without any major harmful results. I just was really careful after that and entered back into ketosis in a couple of days.
Paleoanth
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