I've noticed on some of the atkins products they have one gram of sugar in them. I know your suppose to go by the carb count.I never could quite understand this.I'm making frozen chopped spinach today, I noticed it has one gram of sugar. A-1 steak sause has 3 grams carbs, 2 grams of sugar. Am i allowed these items, and if i am how many grams of sugar are you allowed with low carb foods? It seems like everything has at least 1 gram of sugar. Can someone explain this to me! Thanks!