Ate about 135g carbs this afternoon, did quick ride back of legs feel ok, looks like temps will be in the high 40's.

Thought about what other upper body exercises could be doing, tried out these:
Upper Arms : Pushdown 3 X 12 50 easy
Upper Arms : Curl 3 X 12 55 good
Shoulders : Upright Row 1 X 10 55 (problem with left elbow pain) otherwise easy
Upper Arms : Bench Dip 1 X 8 just weak
Other stuff:
Hanging Leg Raises ( do anytime passing bar )
Stability Ball Hyper extensions
Leg exercises taking backseat to biking/hiking/running for now
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Add ride later:
Went with the slowest B group kind of small started with 7 came in with 6. Did the 34mile route + the 6 mile round trip to the bike shop. I did a good amount of pulling, pretty worn out coming back. Felt strong on the hills going out, but not on the return.
Ride 1:52 28.7max 18.3avg 34.25miles
HR data:
Time 1:44 avg143 max176
Zones 6-11-27-42-13%