Trail hike/run morning, pretty tired today, and quite a bit slower. VLC since yesterday morning.
HeartRate data:
Total Time 2:16 avg107 max157
Zones 84-11-3-1-0%
Bike to Coast Guard Park and back 28 minutes 6 miles

Going to try to make this a regular morning outing 3-4 days a week instead of the Couch to 5K thing on the road. The trail running is much more enjoyable.



Have to figure out how to get motivated to lift weights, just never really could get into it.