Sat, Apr-17-10, 18:04
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Registered Member
Posts: 32
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Plan: Unsure
Stats: 175/175/160
BF:
Progress:
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I think you would do well to mix some resistance training with either MRT (Metabolic Resistance Training) or some HIIT (High Intensity Interval Training) as your cardio. The old "slow and steady" way of doing cardio has been proven time and again a dead end.
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