I guess you are all right. I really haven't been eating too much veg at all. I am a little aprehensive that I will eat too many carbs. I recently bought a carb counter book and have found that most veg is quite high in carbs. Last night I had some mangetout and courgette stir fried with garlic and I will try to eat more veg in the future. Another couple of things I have done is to drink lots more water. Now up to 3-4 litres per day. Have also decided to completely cut out asparatine from my diet. I was under the impression that foods containing asparatine were ok because they were low carb, but obviously not.


Kenny