April 16th

feeling like I can breathe again and not too fatigued so thoughtn I'd head out to the gym to get my caerdio back and start to tone up. Used to be such a habit of mine and now it is broken and REALLY difficult to get me self motivated again.

Lower body training squats, lunges, side kicks, front raises
walk 5 mins 4mph
jog 4 mins 5 mph
walk 5 mins 4 mph
jog 4 mins 5 mph
walk 2 mins 3.7 mph

second set of lower body squat, lunges, side kicks, front kicks.

NOTE: It was teh squats, lunges and stuff that I felt totally winded by not the cardio. ODD!!!