Tue, Apr-13-10, 06:39
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Senior Member
Posts: 1,101
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Plan: modified atkins
Stats: 184.0/141.5/152.0
BF:35%/???/???
Progress: 133%
Location: Arkansas
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Quote:
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Originally Posted by peterbrown
Good job, Sheila! Keep working hard and the weight loss will come. It is a rule that it is far easier to lose the first 30 lbs than the last 5 lbs. What did it for me was some HIIT (High Intensity Interval Training). I had plateaued but it got me going again, and the stamina you gain is phenomenal!
Peter
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thanks Peter for your words of encouragement! I took a week off between 1st and 2nd round of P90x, as of right now that seems to have got the scale moving again, who knows. I am going to try hard to NOT weigh again until day 30. LOL we shall see. Seems that I tend to be addicted to the scale. |