April 7th
weight 146.5 lbs

Week 1 Day 1

Am doing a 6 week fat loss and toning workout to get me back into it.

10 minutes jump rope not continuous VERY heart pumping

Superset 1
walking lunges with 6 lb medicine ball
on ball push ups
5 set of 8 reps - 30 sec rest between

Sup[erset 2
single leg deadlift w curl - 3 sets of 8
dumbell side raises in long lounge stance 25 for each leg

Superset 3
stability ball wall sit
30secs on 30 secs rest for 5 minutes

could only hold for 20 secs MAX