I can't believe I didn't post this yesterday cause I was so proud of myself. But, I was able to get a 20 minute lower body workkout in and 20 minutes on the exercise bike. I probably won't combine the loweer body with the exercise bike in the future - ouch. It's a lot easier to do the upper body with the bike or treadmill or stairmaster.

That means I got 4 days of weight training in and 3 cardio sessions in this week I'm so excited!

Lower body workout included one set of 10 of each exercise with a 15 second rest between each exercise.:

Squats
Side Leg Lifts
Leg curls
Lunges
Standing Butt Squeeze
Back Leg extensions
Straight-leg kick ups
Bent knee kick ups
Concentrated butt Lift
Crunches
Ceiling Lift
Knee Raised Crunch
Seated straight toe raise
Seated angled out toe Raise
Standing Strait toe raise
Standing angles-in toe raise