I am also wondered about jo-jo effect.
I am trying to lose weight since 7 months. Six months I was on the low fat diet, doing a lot of training (60 min on the rolling machine everyday) and nothing happened. Since about one month I am on the low carb diet and even I gain 11 pounds!
My history weight:
- when I was 18 years old I weight - 101,2 pounds ( anorexia) my hight 65 inches
-when I was 22 years old I weight- 105,6 ( anorexia)
- when I was 25 -111.8 (bulimia)
-when I was 27 -105,6 (bulimia)
-now when I am 29 - 136,4 ( being healthy- no bulimia)
Since two years I am active. Since 7 months I am training even more - during all this time my body fat is 28,9 which is way too much!
I was wonder do I have jojo effect?