Hi Deb

I hope you come back to this thread because I don't know how to send this to you. Normally, I would send it to your journal. I'm not even sure if that is the correct route, but it gets it there. However, I couldn't find your journal.

CAD huh My extint of knowledge of CAD is what the initials stand for. What is the best book explaining it? And what if I am insulin resistant? can I still be on this plan. I was probably a diabitic, just not diagnosed. While I've been on the Atkins, I've noticed my enery levelto be more balanced. But, geez, I miss my barley.

Hope you read this!