Sat, Feb-08-03, 06:55
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Senior Member
Posts: 247
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Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
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After the carb load you go bac to burning carbs, until you get all of the stored glycogen used up. That is why the monday and tuesday workouts are so important.
They are used to get rid of the stored glycogen and get you back into a ketogenic state so that you burn fat the rest of the week.
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