I find it helpful to eat an entire meal when I feel hungry, making sure there is plenty of fat and non-starchy vegetables. Also, eating 2-3 eggs per day helps me feel fuller. You might wonder about eating an entire meal every time you are hungry, but after deciding to do this, I usually only eat 2 meals per day. My body is definitely "recomposing" meaning that my weight has not changed in a while but my body looks different, I am losing fat and gaining muscle. This could be going on with you.