After 4 weeks of unsuccessful low carb diet I finally get to conclusion that I eat too much protein and not enough fat( what cause weight gain). It’s been 5 days after I am eating more fat. How can I find out am I on ketosis?
And if I am not what to do?
Is it true that if I am close to my perfect weight I should watch out how much I am eating (I am still hungry all the time nearly) Should I eat every time when I feel hungry or try to resist and stick with for example 4 meals a day?