Cycled 11 km = 6.8 miles.

Really as far as the cycle shop! I bought a waterproof top and a waterproof trouser cover. I still need gloves. I wore my walking boots to cycle to see what it woud be like and it was fine so I'll wear these for the big trip.

I've got problems with my quads aching with all this cycling. Should I take tomorow off to give them a chance to recover? Any opinions out there?