Lat Pulldowns - Wide-Grip
Recorded as part of your back shoulders tris workout.
Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 40 lbs
Set 5: 10 x 40 lbs
Reported Difficulty: 7/10
Estimated Cal Burn: 75 Cals

Seated Cable Rows
Recorded as part of your back shoulders tris workout.
Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 42.5 lbs
Set 5: 10 x 42.5 lbs
Reported Difficulty: 7/10
Estimated Cal Burn: 70 Cals

Shoulder Press - Dumbbell, Seated
Recorded as part of your back shoulders tris workout.
Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Estimated Cal Burn: 35 Cals

Skull Crushers
Recorded as part of your back shoulders tris workout.
Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs
Estimated Cal Burn: 35 Cals

Back Extensions
Recorded as part of your back shoulders tris workout.
Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs
Set 5: 6 x 25 lbs
Reported Difficulty: 7/10
Estimated Cal Burn: 25 Cals


Treadmill
Recorded as part of your back shoulders tris workout.
Time: 00:20:00
Estimated Cal Burn: 249 Cals