Bench Press - Barbell, Flat, Wide Grip
Set 1: 12 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs
Reported Difficulty: 6/10
Estimated Cal Burn: 60 Cals

Flyes - Cable, Flat Bench
Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs
Reported Difficulty: 6/10
Estimated Cal Burn: 50 Cals

Bench Press - Dumbbell, Flat
Set 1: 12 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs
Reported Difficulty: 6/10
Estimated Cal Burn: 58 Cals

Flyes - Dumbbell, Inclined Bench
Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Reported Difficulty: 6/10
Estimated Cal Burn: 36 Cals

Treadmill
Time: 00:20:00
Reported Difficulty: 4/10
Estimated Cal Burn: 194 Cals

Push-Ups
Set 1: 8 reps
Set 2: 8 reps
Set 3: 8 reps
Set 4: 8 reps
Reported Difficulty: 7/10
Estimated Cal Burn: 28 Cals