Tue, Mar-23-10, 20:25
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Better a fistful of determination than a fistful of low-carb bars
I gained 3-4 lb towards the end of this Winter and couldn't get it off by eating less, exercise and only two meals. Lately I started frying scraps of pork fat and having some as a side with my other plain meats&eggs and that weight dropped off. Now I think a high fat ratio increases ketosis, especially saturated fats
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