Fri, Feb-07-03, 21:19
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Registered Member
Posts: 78
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Plan: Atkins/Glycemic Load
Stats: 232.8/227.6/145
BF:49%
Progress: 6%
Location: Michigan
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The cheesecake most likely had sugar in it, so if you're still checking for ketones, it probably will knock you out of ketosis for a while. I wouldn't dwell on it. Just put it behind you and keep on going. 7 pounds in 15 days is terrific. Congratulations on your loss!
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