Mon, Mar-22-10, 13:44
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Induction ≠ Atkins
Posts: 5,887
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Plan: Atkins
Stats: 270/164/180
BF:28%
Progress: 118%
Location: Frisco, TX
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mememe - I have some of that info in my journal as far as sample menus. Feel free to check that out there. I ate under 20 carbs per day, and did not count calories (BUT my calories were always low because of my food choices)
nana - Keep up the great work!
tova - I've never been a drinker - not even socially...so for me, no alcohol. It slows progress because your body will burn the alcohol before it burns fat.
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