Fri, Feb-07-03, 19:42
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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That doesn't sound like too much at all!
Just keep going and you WILL lose those pounds. Do bear in mind though, that because you don't have a huge amount to lose, it may take longer than you think.
Remember too, that this is a WOL (way of life) not a diet. You are improving your future health immeasurably by eating this way.
Do you know about www.fitday.com ? It's a free site where you can keep track of your carbs, calories, fat etc.
This thread Fitday.com How To's gives some hints on making it a bit easier to use.
Cheers, matey.
Rosebud
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