Thank you so much for the response. I am putting olive oil in just about everything I cook and eating the yolks (big deal for me!!) Today I ate:
3eggs and 2oz cheese, 1 sausage
1 meat patty and 2 eggs
2 meat patties and celery and cucumbers with oil
Cheese and brisket and 1 cup of greens with oil
tuna with mayo, egg, and bacon (4 pieces)and last oz of cheese
2 glasses of crystal lite
1 cup of tea with splenda