Fri, Feb-07-03, 17:58
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Registered Member
Posts: 83
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Plan: Atkins/BodyRx
Stats: 209/169/150
BF:43%/32%/24%
Progress: 68%
Location: Seattle Area
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Hi Kenny... don't worry, the weight will keep comin' off. It's normal to fluctuate as your body adjusts to burning fat instead of glucose.
I took a peek in your journal and it looks to me like you may not be eating enough veggies. I bet your carb intake is falling short of 20 grams a day and you really need to keep it at around 20!
Have you checked out fitday.com? It's a great way to keep track of your fat/protien/carb intake. I only started this WOE a month ago and it really helped me get good at "eyeballing" how much food (and what kinds) would give me 20 grams a day. It's an excellent tool. Thank God for the Internet! ;-)
Anyway... welcome to the forum!
And good luck on your low-carb journey.
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