thursday - back/shoulders/tris

fuck if i can remember, but it was a good one. i even huffed and grunted a bit.

cable rows
20 x 10
35 x 10
35 x 10
42.5 x 10
42.5 x 10
42.5 x 10

lat pulldowns
35 x 10
35 x 8
35 x 8
35 x 8
42.5 x 8

incline db press
30 x 10
35 x 10
35 x 10
35 x 10
35 x 8

laying skullcrushers
25 x 10
25 x 10
25 x 10
25 x 10

20 min LISS

back extensions
5 sets of 5 - no added weight