Sat, Mar-20-10, 00:30
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Senior Member
Posts: 1,829
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Plan: primal blueprint
Stats: 226/000/000
BF:36
Progress: 100%
Location: Vancouver, BC Canada
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thursday - back/shoulders/tris
fuck if i can remember, but it was a good one. i even huffed and grunted a bit.
cable rows
20 x 10
35 x 10
35 x 10
42.5 x 10
42.5 x 10
42.5 x 10
lat pulldowns
35 x 10
35 x 8
35 x 8
35 x 8
42.5 x 8
incline db press
30 x 10
35 x 10
35 x 10
35 x 10
35 x 8
laying skullcrushers
25 x 10
25 x 10
25 x 10
25 x 10
20 min LISS
back extensions
5 sets of 5 - no added weight
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