wednesday was leg day

squats (real rack)
bar x 10
95 x 8
95 x 8
105 x 8
105 x 7

leg press
135 per side x 10
135 per side x 10
90 per side x 10
90 per side x 10

seated leg extension
50 x 12
50 x 12
90 x 10
90 x 10
90 x 8


laying ham curl (two legged, to ease the pressure on my right knee)
50 x 12
70 x 10
90 x 10
90 x 10
90 x 10

20 min LISS