Sat, Mar-20-10, 00:22
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Senior Member
Posts: 1,829
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Plan: primal blueprint
Stats: 226/000/000
BF:36
Progress: 100%
Location: Vancouver, BC Canada
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wednesday was leg day
squats (real rack)
bar x 10
95 x 8
95 x 8
105 x 8
105 x 7
leg press
135 per side x 10
135 per side x 10
90 per side x 10
90 per side x 10
seated leg extension
50 x 12
50 x 12
90 x 10
90 x 10
90 x 8
laying ham curl (two legged, to ease the pressure on my right knee)
50 x 12
70 x 10
90 x 10
90 x 10
90 x 10
20 min LISS
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