Fri, Mar-19-10, 10:46
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New Member
Posts: 12
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Plan: Kwasniewski
Stats: 125/118/120
BF:
Progress:
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Quote:
Originally Posted by Lynnrea
First, you meant that she's 5'6" tall, right? Not 6'6".
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Yes, 5'6" !
We lowered the protein twice because she was still gaining steadily. She's on target for the Optimal Diet recommendation, though it's true that is for a mature adult and not a youth.
This is a complex issue, you're right. Most of her peers (male and female) are living on breakfast cereal, pizza, and 100-calorie cookie packs and are literally emaciated. I spent most of my life doing the same and I'm rather emaciated too. Yet it's nearly impossible not to compare oneself with others. I'm doing my best to inspire her - I say she's "robust and strong" and I'm "underdeveloped." I try to put images of healthy women in front of her. There are so few role models.
But she and I both think that she is carrying too much fat in her hips and thighs...? Her skin there is "cellulite"-looking. She looks quite a lot like the woman in the middle on this photo ("pear"):
http://i705.photobucket.com/albums/...ttomheavy-1.jpg
I thought a healthy-weight body shape would be more like this?:
http://www.hemingways.org/GIDinfo/bodycontourF.gif
Or do she and I both have skewed body-image?!
I'll take another look at the protein allotment. Thanks for your kind words.
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