Fri, Mar-19-10, 10:00
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Robert's gym and fitness log
Gym, new dumbbell workout
This is my first entry. Today I will try out my new dumbbell aerobic routine for the first time. Over to weekend I want to get in more than 25 miles of cycling on one day. I am training to cycle the length of Hadrian's wall from Newcastle to Carlisle.
I dropped my bike computer today and zeroed it which is a pity as I had 450 miles on the clock.
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