Thu, Mar-18-10, 19:21
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Senior Member
Posts: 104
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Plan: CAD
Stats: 176/-/135
BF:
Progress: 10%
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[QUOTE=Water Lily]Two problems with oatmeal. It does raise blood sugar [QUOTE]
I can say that when I eat a bowl of oatmeal (with cream and butter) it causes the same lethargy that I get when eating other carbs. I don't think oatmeal is the health food that "they" claim it is.
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