Mon, Mar-15-10, 22:08
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Senior Member
Posts: 1,829
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Plan: primal blueprint
Stats: 226/000/000
BF:36
Progress: 100%
Location: Vancouver, BC Canada
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today was chest day.
bench press
45 x 10
65 x 10
85 x 10
105 x 10
105 x 10
105 x 8
pec deck
20 x 10
20 x 10
30 x 10
40 x 10
40 x 10
incline press
25 x 10
30 x 10
35 x 10
35 x 8
pec flyes (machine, not fw)
20 x 15
30 x 10
40 x 10
40 x 10
40 x 10
bench rows
15 x 20
15 x 20
15 x 20
shoulder raises
15 x 10
15 x 10
15 x 10
15 x 10
lateral raises
15 x 10
15 x 10
15 x 10
15 x 10
20 min LISS
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