first day back at the gym in a stinkin' week.

i did legs. it's not leg day. whatever.

squats (sucky smith rack)
95 x 8
95 x 8
95 x 8
105 x 8
105 x 8

seated leg press
90 x 10
90 x 10
110 x 10
110 x 10

seated ham curl (two legged, to ease the pressure on my right knee)
30 x 15
50 x 12
70 x 10
90 x 6
90 x 8
90 x 8

seated leg extension
30 x 12
50 x 12
70 x 10
90 x 10
90 x 10

leg press
90 per side x 10
90 per side x 10
90 per side x 10
90 per side x 10

20 min LISS cardio - 10 on the treadmill, 10 on elliptical