The 2 or 3 pounds could be water weight. Not fat.

Sorry you got caught in an ED, LittlemeLC. I've been there and they are nasty. Gets to be no fun just like you say.

here's the deal - it's both physical and your habits. I think your nutritionist is not quite right - you can get excellent nutrition low carb - but I do agree you need to eat differently.

I've seen dozens of people get out from under this, by trying the "baby step" approach. Seriously, and have people applauding when they can enjoy a whole scrambled egg. You start with such tiny amounts that it's under the radar of your fear. Your current nutso brain is not freaked out, but it will still PHYSICALLY start you on the path back to health. Then as your physical body gets better your brain relaxes too.

Like, what do you have for breakfast? An egg white omelet cooked with spray? Can you think of one tiny baby step to add to that you could get used to? Like a little salsa and a dab of avocado? Or just one yolk?