i guess when the water weight came on i freak out and think this will happen everytime i try something... i had an egg yolk once and went up two pound on the scale... once i was encouraged to try an apple and i think the scale went up a few pounds so i had it in my head that if i ate an apple the next day id go up another three pounds and so on... id be piling on the pounds just from having an apple a day? just makes no sense feel really trapped!