back/shoulders/tris today i have a cold and lightened up on a couple of things.

lat pulldown
35 x 10
35 x 10
42.5 x 8
42.5 x 8
42.5 x 7

seated rows
35 x 8
35 x 8
35 x 8
35 x 8
35 x 10

db military press
35 x 8
25 x 12
25 x 12
25 x 12
25 x 12
25 x 12

db tricep curls
25 x 10
25 x 10
25 x 10
25 x 10
25 x 10

laying skullcrushers
25 x 6
25 x 8
25 x 8
25 x 8

deltoid machine thingy
10 x 10
50 x 10
30 x 10
30 x 10
30 x 10