yesterday was leg day. my right knee is wonky so i went a bit light on things:

seated ham curl (two legged, to ease the pressure on my right knee)

30 x 12
30 x 12
50 x 12
70 x 10
70 x 10

seated leg extension
30 x 12
50 x 12
70 x 10
70 x 10
90 x 10

leg press
145 x 10
145 x 10
315 x 8
315 x 8
315 x 8
315 x 8

squats (sucky smith rack)
95 x 8
95 x 8
95 x 8
95 x 8