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Wed, Mar-03-10, 12:53
Water Lily
Independent Thinker
Posts: 742
Plan: Paleo
Stats: 198/186/140
BF:
Progress: 21%
Two problems with oatmeal.
It does raise blood sugar.
http://heartscanblog.blogspot.com/2...e-low-carb.html
The other problem is that if you are gluten intolerant, most oatmeal is usually cross-contaminated with wheat.
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