Thanks for the advice! I do have a couple of questions, if you don't mind
Circuit Training - How exactly do I do circuit training? Is this when I mix some cardio in with lifting weights? I've heard of it but want to make sure I do it right.
Mon & Tues workout - Am I not suppose to have a day between to rest muscles? Or are you saying I should do upper body one day and the lower the next?
Cardio - Since I have 30 lbs to lose, wouldn't it be good if I did a lot of cardio so I can burn up more fat while I'm in ketosis? Or maybe I could cut my evening cardio to 30 min instead of 45 min. Thanks for your advice!!