HEY Guys!!! Don't give up!!! I'm not and I have had just as hard a time! I started at 200, dropped to 189, got on the scale this morning and am....196!
I think I am retaining water from too much sodium possibly. Have been VERY diligent about this WOE but I think the pork rinds (I use them for cooking...not snacking) and I bought some salami...maybe a mistake.
So...today I am cutting the salt and think I will cut some of the dairy as well.
We KNOW this WOE obviously works...we lost a "few" pounds already....so we might as well stick with it.